Let’s grow together.
Mental Health
Resources for those managing mental health issues in Indiana here.
Crisis Text Line to connect with someone here.
Meditation + Mindfulness
Set up your space. A guide on at home meditation spaces here.
Five-part series on how to work with strong emotions by Lodro Rinzler. Pre-recorded videos here.
Live sessions with Jon Kabat-Zinn via of Wisdom 2.0. Register here.
Free resources from 10% Happier creator, Dan Harris here.
Headspace Plus is currently free for unemployed Americans. Sign up here.
Anti-racism + Allyship
Here are just a few resources to get you started in the work of combatting systemic and inherent racism. We are committed to continuing to learn and grow and do our part to stand with Black communities.
Opportunity for education:
Two-part series on anti-racism by Kim Crowder
A list of documentaries to watch
And books to read for you and your children
Local shopping to support Black-owned businesses:
These resources are Indy specific but you can search your own town for lists of Black-owned businesses. Here are our Indy faves.
Social media accounts to follow:
Wellness + mental health resources:
Therapy for Black Girls and Therapy for Black Men