Millennials are facing a midlife crisis—but not like generations before them. Learn why it’s happening, what it looks like, and how to navigate the new midlife reality.
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Thought spiraling again? Learn ways to stop spiraling thoughts and negative thinking. We break down what spirals are, why they happen, and how to stop yourself from spiraling tat work and beyond.
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April is Stress Awareness Month, and if you’re barely holding it together, you’re not alone. Here are 5 small, actually helpful ways to reduce stress.
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Social media users are posting about "crashing out." Learn why they are talking about this more and more, what crash out means, and the implications beyond popular Gen Z and Millennial slang.
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The 2025 World Happiness Report shows a major drop in U.S. happiness — especially for people under 30. Here’s what that actually means.
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Gen Z is stepping into the workforce with more anxiety than any generation before them. From workplace stress to mental health struggles, The Anxious Generation faces unique challenges that shape how they approach jobs, careers, and success. Here’s what’s driving their anxiety—and what it means for the future of work.
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Offline events are on the rise, offering a much-needed break from screens and digital burnout. We're launching Offline, a monthly tech-free gathering designed to restore presence, connection, and clarity. Here’s why going offline matters—and how you can join us.
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Revenge quitting is when employees leave their jobs to make a statement. Learn what it is, why it’s happening, and how companies can prevent it before they lose top talent.
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What is coffee badging? Learn all about the meaning of the latest hybrid work trend where employees show up to the office just long enough to swipe their badge and grab a coffee before heading back home. Read about why it’s happening, what it means for workplace culture, and how companies should respond.
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From Task Masking to Revenge Quitting, Millennials and GenZ are rewriting the rules of work in 2025. Learn about all the biggest workplace trends taking over TikTok—and what they mean for your 9-to-5.
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Compassion fatigue is the emotional exhaustion that comes from caring for others. Learn its symptoms, causes, and practical strategies to prevent and recover from it.
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Mel Robbins’ Let Them Theory is redefining workplace culture. See how this life-changing tool inspires authenticity, boundaries, and growth for a happier, healthier team.
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Learn all about what Gallup has dubbed "The Great Detachment" and how it’s reshaping the modern workforce. See why employees feel stuck and disengaged—and discover actionable strategies to boost engagement, morale, and workplace productivity.
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Learn how micro-retirement is reshaping work-life balance for Millennials and Gen Z, offering intentional career breaks to reduce burnout, boost mental wellness, and focus on what truly matters.
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What is the Wednesday Waffle trend taking over TikTok? We break down everything you need to know about this weekly ritual for strengthening friendships and boosting mental wellness by staying connected in meaningful ways.
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Read why people are no longer multitasking, and instead monotasking and learn how Oprah's word of the week helps you improve focus, reduce burnout, and enhance mental wellness.
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Struggling with hangxiety? Learn which 5 drinks are the worst offenders and how to swap them for smarter options that keep the morning-after anxiety away.
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Tired of waking up anxious after holiday parties? Learn how to prevent and manage holiday hangxiety with practical tips, fun booze-free alternatives, and self-care strategies for a stress-free festive season.
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What is the Winter Arc Challenge? Learn about the trendy social media movement inspiring personal growth, cozy aesthetics, and seasonal goals for mental health, fitness, and relationships.
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Feeling anxious after a night of drinking? You’re not alone. Learn all about hangxiety—why it happens and how to deal—with practical tips to ease the morning-after scaries.
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