RALLY here*

Conference energy can be ... a lot.

Join here* in the RALLY Reset Room for breakfast, coffee (plenty of coffee), and a moment of respite to kick off your RALLY experience in a way that puts your mental health first.

This session is exclusively for RALLY VIPs. RSVP through the RALLY app to let us know you’ll be there.

1 in 5 people worldwide feel lonely at work. But why?

This facilitator-led, small group discussion is intended to encourage honest, open conversations about loneliness, how difficult it can be to uphold relationships when work and adulting take priority, and the impact isolation can have on our mental health. Come listen, share, and explore ways to forge real, lasting connections.

This gathering is capped at 12 participants to ensure a meaningful dialogue. This isn't a workshop or panel discussion; it's a facilitator-led, real conversation designed to foster thought and connection.

Pre-work (if you are so inclined): Read the latest from Gallup on loneliness at work here or listen to Fast Company's Why We Feel Lonely at Work

While conversations about mental well-being have become more prevalent, men’s mental health continues to go largely undiscussed.

This facilitator-led, small group discussion is intended to encourage an honest, open conversation around the common issues men face in regards to mental health like stigma, workplace culture, and societal expectations. Come listen, share, and explore practices that you may find helpful in supporting your mental health.

Changing the narrative around men's mental health is a slow, collective effort, but we believe real progress happens one conversation at a time.

This gathering is capped at 12 participants to ensure a meaningful dialogue. This isn't a workshop or panel discussion; it's a facilitator-led, real conversation designed to foster thought and connection.

Pre-work (if you are so inclined): Read this Forbes article on how companies can support men's mental health or take this questionnaire from Man Therapy to better understand your own mental health.

Sometimes you can find the most quiet when surrounded by sound.

Take a beat at the end of a long day by joining our facilitator-led sound meditation session.

Not sure what to expect in a sound meditation? Check out this teaser track from Sara Auster on Spotify.

Grab your coffee and join here* in the RALLY Reset Room first thing for a moment of pause. We'll take a quick 15 to drop in, breathe, and cultivate a present mindset for the day and share more about our mental health movement in Indianapolis.

Our relationship with our phones and social media is a multi-faceted, and albeit spicy one.

Join us for a facilitator-led, small group discussion to examine the impact of hyper-connectedness and the challenge of maintaining attentional health in an era dominated by tech. Come to share experiences and challenges around digital dependencies and openly explore solutions for maintaining a healthy relationship with technology.

This gathering is capped at 12 participants to ensure a meaningful dialogue. This isn't a workshop or panel discussion; it's a facilitator-led, real conversation designed to foster thought and connection.

Pre-work (if you are so inclined): Listen to this Harvard Business Review article on phone addiction or scan The Center for Humane Technology's primer on attention and mental health.

Is work supposed to leave us feeling deflated at the end of each day or are we doing it wrong?!

Join us for a facilitator-led, small group discussion to listen, share, and find commonality with others as you explore practical strategies to manage, overcome, and prevent burnout.

This gathering is capped at 12 participants to ensure a meaningful dialogue. This isn't a workshop or panel discussion; it's a facilitator-led, real conversation designed to foster thought and connection.

Pre-work (if you are so inclined): Check out this Forbes article on what burnout actually feels like or listen to the Magical Overthinkers podcast episode Overthinking About Burnout

Sometimes you can find the most quiet when surrounded by sound.

Take a beat at the end of a long day by joining our facilitator-led sound meditation session.

Not sure what to expect in a sound meditation? Check out this teaser track from Sara Auster on Spotify.